Spring into Tipsmas

Welcome! I hope you are enjoying Spring into Tipsmas! What a wonderful group of coaches. I am so thrilled to be working with these ladies and I hope that you are enjoying these sessions and learning a lot!

During my chit chat today I mentioned some links. Here you can get easy access to everything I spoke about!

spring into tipsmas

Growing Down: Choosing THM no Matter What

THM admin article about prolactin – Why you might struggle with weight while nursing. Note you must be a part of the Nursing and Pregnancy group to read this article.

Tricks for losing weight while nursing – This is another article from a THM admin team that I followed religiously.

My first THM journey of losing weight – From Fat Girl to Child of God.

What 180 looks like for me – Instagram gaining weight before and after post.

Goats Milk Supplement that I Fed West when my milk supply dropped during covid.

3 Tips When THM is Not Working – Originally written in late 2019 when I first started gaining weight.

Bible Verses about Self-Worth

Coach Amy’s Podcast -When I talked about gaining only two pounds during this pregnancy.

Resources from our Chit Chat Today

growing down

Download the “Growing Down Devotional and Recipe Guide”

This printable will have 7 Days of Devotionals relating to resting and resetting our health.

  • Day 1 – 1 Samual 16:7
  • Day 2 – Proverbs 4:23
  • Day 3 – 1 Corinthians 10:31
  • Day 4 – 2 Corinthians 12:8-10
  • Day 5 – Deuteronomy 32:13-14
  • Day 6 – Galatians 5:22-23
  • Day 7 – Ephesians 4:22-24

The recipe section contains powerful ashwagandha recipes and an explanation of the benefits of ashwagandha.

More Ashwagandha recipes can be found on this website!

Sugar-Free Sweet Stuff

  • NEW Released Healing Harvest Cookbook
  • 40 Easy Recipes!
  • The official Release on Social Media will happen after Spring into Tipsmas!
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