Welcome! I hope you are enjoying Spring into Tipsmas! What a wonderful group of coaches. I am so thrilled to be working with these ladies and I hope that you are enjoying these sessions and learning a lot!
During my chit chat today I mentioned some links. Here you can get easy access to everything I spoke about!
Growing Down: Choosing THM no Matter What
THM admin article about prolactin – Why you might struggle with weight while nursing. Note you must be a part of the Nursing and Pregnancy group to read this article.
Tricks for losing weight while nursing – This is another article from a THM admin team that I followed religiously.
My first THM journey of losing weight – From Fat Girl to Child of God.
What 180 looks like for me – Instagram gaining weight before and after post.
Goats Milk Supplement that I Fed West when my milk supply dropped during covid.
3 Tips When THM is Not Working – Originally written in late 2019 when I first started gaining weight.
Coach Amy’s Podcast -When I talked about gaining only two pounds during this pregnancy.
Resources from our Chit Chat Today
Download the “Growing Down Devotional and Recipe Guide”
This printable will have 7 Days of Devotionals relating to resting and resetting our health.
- Day 1 – 1 Samual 16:7
- Day 2 – Proverbs 4:23
- Day 3 – 1 Corinthians 10:31
- Day 4 – 2 Corinthians 12:8-10
- Day 5 – Deuteronomy 32:13-14
- Day 6 – Galatians 5:22-23
- Day 7 – Ephesians 4:22-24
The recipe section contains powerful ashwagandha recipes and an explanation of the benefits of ashwagandha.
- NEW Released Healing Harvest Cookbook
- 40 Easy Recipes!
- The official Release on Social Media will happen after Spring into Tipsmas!